Choose Hard with Cody McBroom
Unfiltered Conversations That Provide Unbreakable Strategies & Create Undeniable Results • Helping You Build Your Body & Develop Your Mind. The Host, Cody McBroom, is a Father, Husband, Speaker, Online-Coach, and The Founder/CEO of Tailored Coaching Method, a Multi 7-Figure Online Fitness and Nutrition Coaching Company Who Has Helped THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds.
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Episodes
Monday Jun 16, 2025
Monday Jun 16, 2025
In this episode, Cody McBroom introduces his unique training methodology called Performance Bodybuilding—a style of programming designed to help you move like an athlete while building the physique of your dreams.This isn't your typical "bro split." Performance Bodybuilding fuses strength, function, and aesthetics into one smart, strategic system. Cody walks you through the philosophy behind the model, the “Sprint, Lift, Pump, Run” structure of each session, and the different ways you can program it into your weekly routine—no matter your fitness level.You'll learn:- Why movement quality should be prioritized alongside muscle gain- How to structure your training sessions for both performance and physique goals- The best splits and weekly schedules for sustainability and results- How this hybrid method unlocks better strength, better conditioning, and better aesthetics- Why traditional bodybuilding often fails the average lifter—and how this solves itIf you want to look good, feel good, and move like an athlete again, this episode is your roadmap.Download the free Performance Bodybuilding Ebook, here: https://www.tailored-coaching.com/performance-bodybuilding Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
Thursday Jun 12, 2025
Thursday Jun 12, 2025
In this powerful episode, Cody McBroom sits down with Cody Jefferson—former pastor turned elite performance coach—to unpack what it truly means to lead as a modern Christian man. Cody Jefferson shares his personal story of walking away from the pulpit to build a life and business rooted in faith, family, and freedom. Together, they explore the identity crisis many men face today, the rise of burnout in leadership, and the cultural shift bringing faith back into personal development.Listeners will gain insight into:- The transition from ministry to entrepreneurship- Why faith is making a comeback in the world of high performance- How Christian men can lead with strength and authenticity- The importance of setting boundaries, building community, and creating lasting impactWhether you're a man of faith, a leader looking for purpose, or someone navigating burnout—this conversation offers raw wisdom, real talk, and a roadmap to becoming the man you're called to be.You can follow Cody Jefferson on instagram @codyjefferson and learn more about Cody Jefferson and the services he provides, at https://codyjefferson.com/ www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
Monday Jun 09, 2025
Monday Jun 09, 2025
In this powerful and direct episode, Cody McBroom breaks down the 5 unshakable rules of fatherhood every man should live by if he wants to become the leader, protector, and role model his family truly needs. Being a father isn’t just about being present—it’s about being intentional.These 5 rules redefine what it means to be a dad, a husband, and a man of purpose:Be the example for the marriage you want your children to have.Be a threat—not to your family, but to those who would harm them.Show them hard work by living it, not just talking about it.Teach values and morals by creating a family code of ethics.Change your environment to shape how your children choose theirs.Whether you're a new dad or a seasoned father, this episode will challenge you to rise to a higher standard and create a legacy your kids will model for life. Tune in to discover how to become the man your family needs—every single day.Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
Thursday Jun 05, 2025
Thursday Jun 05, 2025
This episode of the podcast is a featured interview that Choose Hard host Cody McBroom did for his good friends Justin Cross and Adam Niall of the Earn it All Podcast. Here’s a breakdown of the interview, from their point of view:“I wasn’t born disciplined—I built it.” Cody McBroom’s story is one of grit, purpose, and proving the world wrong. From being an overweight teenager to running a multi-figure fitness business, Cody has turned personal pain into power—and he’s not holding anything back in this episode.We dive deep into how fitness is more than reps and macros—it’s a launchpad for personal transformation. Cody shares how self-discipline, family leadership, and choosing hard things daily have shaped him into the man, father, and leader he is today.If you’ve ever wondered how to build a values-driven business, raise kids with purpose, or lead a life of impact—this episode is for you.Check out the Earn it All Podcast, here: https://www.instagram.com/earnitallpodcast/ Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
Monday Jun 02, 2025
Monday Jun 02, 2025
In this value-packed episode, Cody McBroom blends life-changing wisdom with practical coaching insight, sharing powerful quotes that challenge your mindset and deepen your personal growth. Alongside these reflections, he answers pressing listener questions about fitness, coaching, and sustainable fat loss.Quotes and reflections include:“No amount of guilt can solve the past, and no amount of anxiety can change the future.”“Someone took the same situation you’re complaining about—and won with it.”“If the Devil isn’t messin’ with you, then you ain’t a threat.”“Life doesn’t get easier—you get stronger and more resilient.”Cody also tackles these coaching and fitness questions:Should fitness coaches keep their certifications current, even without a degree?Best exercises and training strategies for disc herniationHow to strike the balance between fast results and long-term sustainability in a fat loss planWhat’s truly missing in the coaching industry—and what most coaches fail to masterWhether you're a coach, client, or just someone striving for resilience, clarity, and better results, this episode is packed with raw truth, strategy, and perspective you can apply today.www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
Thursday May 29, 2025
Thursday May 29, 2025
In this powerful episode, Cody McBroom sits down with Jay Campbell—renowned hormone and peptide expert—to break down the science and real-world application of peptides for healing, fat loss, muscle growth, anti-aging, and overall performance.Jay dives deep into:What peptides actually are and how they work in the bodyThe rise of GLP-1s like Semaglutide for weight lossPeptides like BPC-157 for rapid injury recovery and joint healthGrowth hormone secretagogues (CJC-1295 & Ipamorelin) for muscle buildingAnti-aging peptides like Matrixyl and Argireline for better skin healthWhy the healthcare system lags behind—and what to do about itHow to navigate peptide therapy safely and effectivelyJay also shares his personal journey with peptides, why they’re becoming more accessible, and how to use them responsibly to optimize your health, performance, and longevity.Whether you're a coach, athlete, or simply curious about cutting-edge biohacking, this episode gives you the foundational knowledge you need to get started with peptides—and why “Choosing Hard” is the ultimate path to growth.Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comYou can find Jay on instagram @jaycampbell333 and check out his website https://jaycampbell.com/ ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
Monday May 26, 2025
Monday May 26, 2025
If you’re stuck in the same place, craving a change but unsure where to start — this episode gives you the exact roadmap. Cody McBroom breaks down his powerful C.H.A.N.G.E. framework, a 6-step system to create sustainable, meaningful transformation in any area of your life: fitness, mindset, business, or relationships.C.H.A.N.G.E. stands for: Choose — What do you really want to change?Honor — Acknowledge the difficulty and your commitment.Act — Take immediate, momentum-building action.Nourish — Support your new habits with the right environment.Growth — Embrace growth as a mindset and daily priority.Evaluate — Reflect, review, and refine your process consistently.You’ll also learn:- How to reverse-engineer your goals to build a plan that works- Why early, aggressive action leads to long-term success (backed by science)- How to rewire your environment and habits for effortless momentum- What research says about journaling, optimism, and success rates- The “game tape” method Cody uses with coaching clients to create breakthroughsThis episode is for anyone ready to stop talking about change — and start making it happen. Tune in and take the first real step toward the results you’ve been chasing.www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
Thursday May 22, 2025
Thursday May 22, 2025
In this powerhouse interview, Cody McBroom sits down with Dan Martell—serial entrepreneur, investor, and bestselling author of Buy Back Your Time—to unpack the frameworks, philosophies, and systems that helped him go from foster care and jail to building multiple 8- and 9-figure businesses.Dan shares his full timeline, from being locked up at 15 to founding SaaS Academy (the #1 coaching company for SaaS founders) and launching Martell Ventures, which is on track for a $1B valuation. He opens up about the darkest moments of his life and how they forged the mindset required to dominate business and buy back his most valuable asset: time.In this episode, you'll learn:Dan Martell’s exact playbook for time management and business growthWhy most entrepreneurs hit a breaking point—and the specific revenue/team size where it happensThe Buy Back Blueprint, including the Time Assassins, Replacement Ladder, and Email GPSThe truth about delegation, leadership, and scaling without burnoutWhat’s next for Dan and how he continues to build even biggerWhether you're an entrepreneur scaling to 7 figures, a fan of Buy Back Your Time, or someone chasing personal growth, this conversation will shift your mindset and supercharge your strategy.You can follow Dan Martell on IG @danmartellAnd grab your copy of Dan Martell's Book, Buy Back Your Time, at https://amzn.to/4dsyzJF www.choose-hard.comwww.fatlosstransformation.comwww.thetailoredtrainer.com---🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective ---🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
Monday May 19, 2025
Monday May 19, 2025
In this Q&A episode, Cody McBroom answers your top fitness, coaching, and business questions with real-world insight and science-backed perspective.From the psychology of rewarding coaching clients to the one supplement Cody would take for the rest of his life, this episode is packed with practical advice, personal reflections, and expert-level breakdowns.You’ll learn:Whether rewarding clients improves success or hinders intrinsic motivationCody’s 20-year vision for Tailored Coaching Method (TCM) and whether he’ll ever stop coachingThe best post-workout meal for recovery and gains — including Greek yogurt, whey, bananas, and caseinWhat the research really says about deload weeks and how to apply it to your trainingCody’s #1 go-to supplement and why it stands above the restIf you love hearing behind-the-scenes insight, coach-to-client strategies, and evidence-based fitness education, this is a must-listen.www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com
Thursday May 15, 2025
Thursday May 15, 2025
From troubled beginnings to elite military service, and now a powerhouse entrepreneur—Nick Koumalatsos has lived a life of transformation.In this episode, Cody McBroom sits down with Nick Koumalatsos, former Marine Corps Raider, successful business owner, and founder of Agoge, a coaching program designed to forge high-performing men in business and life.Nick shares his raw and real story—from juvenile detention to serving in Special Operations—and the invaluable life lessons that came with it. You’ll also learn his 4-Phase Framework for personal evolution, leadership development, and becoming a man who leads from the front.🔑 Inside this Episode:Nick’s journey from chaos to discipline and purposeWhat it really takes to lead men and build empiresThe mindset and mission behind Johnny Slicks, Agoge, and his health venturesHow to balance testosterone, family, and financial freedomThe blueprint to becoming stronger, sharper, and more successful in all areas of lifeWhether you're a man looking to rise or a leader looking for deeper purpose—this one will hit home.You can find more about Nick and what he offers at: https://nickkoumalatsos.com/ www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com