Friday Apr 01, 2022

739 - The WRONG Way To Train Abs, Cortisol and Testosterone, and Online Macro Calculators

In this Q&A we start by talking about the problem with online macro and calorie calculators, as well as how to actually determine how to set up your intake based on your goals. Then we get into training abs, the WRONG way - while of course explaining a better approach to developing your core. And finally we finish off with a discussion on stress and how chronically elevated cortisol levels can disrupt testosterone levels.

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Timestamps:

7:30 - In an online macro calculator I don’t know whether to put fat loss or muscle gain when calculating macros… I want both, so which way should I go?

17:15 - Thoughts on doing abs between sets of larger muscle group exercises, like squats and other compound lifts?

26:00 - Can chronic stress and elevated cortisol levels decrease testosterone levels?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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