Monday Apr 04, 2022

740 - Finding Your Calling, Building Better Glutes, HMB Supplements, and More...

In this Q&A, we have a WIDE range of training and nutrition topics that are going to be very applicable to so many of you! Cody starts by diving into some TCM content updates as well as a breakdown of his current fat loss phase. Then we dive into "finding your calling", based on a listener's question around knowing they're here for a bigger reason but unsure what that may be... it's an "out there" question, but so many of you will resonate with the answer provided.

Then we cruise through the questions, discussing the false hope of HMB supplements, top exercises to build side glutes (as well as better all around glutes), certifications for powerlifting (and trainers in general), and finally how to decrease appetite while dieting.

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Timestamps:

12:40 - I feel like I’m meant for “more”... but not sure what more is. Any advice?

23:00 - Recently I’ve seen more and more promoting HMB supplements. It’s not one that I’m familiar with but they said it’s backed by science. Curious to your thoughts on this supplement. And what exactly is it.

26:35 - What exercises would you suggest are best to work the side glute?

32:10 - Best certs for strength training & powerlifting??

36;30 - How to decrease appetite. I know how to adjust volume/macro density with food choices but if I'm eating high volume at maintenance I'm in trouble when I want to cut!

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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