Wednesday Apr 06, 2022

741 - Menno Henselmans: Science of Self Control, Full Body Training, Reverse Dieting, and More...

Today we have one of the most well-versed researchers and content creators in the evidence based training and nutrition space... Menno Henselmans! Menno is someone who is such a wealth of information and has so many years of experience in this industry, that I couldn't just talk about any one topic. So instead, we did a Q&A and covered his stance on reverse dieting, full body training, periodization for hypertrophy, being TOO flexible on a flexible diet, and last but not least - his new book, The Science of Self Control.

Follow Menno on instagram @menno.henselmans , purchase his latest book on amazon HERE, and check out his site for more of his content: https://mennohenselmans.com/

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Timestamps:

0:40 - What got you interested in the evidence based

2:55 - What is Menno currently doing?

13:25 - Reverse Dieting. Is it worth it?

25:35 - Tracking Sleep

35:10 - Full Body Training

42:40 - Periodization for hypertrophy

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