Friday Apr 22, 2022

748 - Building Dietary Adherence, Body Fat Scanning Inaccuracies, and More…

In this episode, we do a lot of troubleshooting! You’re going to hear us cover how to help a client who works in the wine and liquor industry lose body fat still, nutrient timing when training early in the morning, the timelines I use to set goals in each area of my life, what (if any) body fat scanner tools I suggest using, and strategies to help develop better dietary adherence.

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Timestamps:

1:45 - What things would you suggest for a client that works in the wine and liquor business…has multiple tastings a week, lots of lunches and dinners out to eat and with wine and cocktails?

11:20 - I listened to the female muscle growth podcast and have a question regarding the nutrition portion of what you said. You mentioned that it would be wise to eat two hours before and after a workout, but I would be training at 530am two of the four days I would be training a week and eating at 330am is not an option. What do you recommend?

19:40 - How long do you think ahead and plan goals for? 1 year or 2 or 5?

26:10 - Is there a body scan you endorse currently?

33:55 - How do you make it easier for your clients to adhere to their diet?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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