Monday Apr 25, 2022

749 - How To LeanGain, When To Train To Failure, and Greens vs. Multivitamins

Today's episode has a common theme... BUILDING MUSCLE! We cover training for muscle growth across multiple questions, so you're going to get a lot of insights on how to go about lean gaining, training to failure for hypertrophy (when it's good vs. bad), what makes a training split great, and more... then we cap it off discussing the benefits of a greens supplement vs. a multivitamin!

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Timestamps:

9:20 - Why is it not recommended to train to failure in each workout?

24:10 - Lean Gain Phase?? Can you explain?

31:05 - What are your thoughts on a 4 day split vs 5 day split? Can you reap all the benefits of muscle building/leaning out on a 4 day split? I am thinking about it while dropping calories for summer.

36:00 - Greens vs. Multivitamin? Which is a better supplement.

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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