Wednesday Apr 27, 2022

750 - Dr. Greg Wells - Total Life Optimization

Easily one of the best interviews TO DATE! In our opinion... but as a listener of this podcast, I think you'll agree!

Dr. Greg Wells joins us in this episode and he is a Performance Physiologist who has written multiple books, published countless studies, helped Precision Nutrition create their recovery certification course, and consulted with everyone from CEO's to Pro Athletes to Olympians to Special Force Soldiers. He's a WEALTH of knowledge and I can guarantee we'll have him back on, because this conversation went so well.

So listen in to learn more about how to eliminate distractions, be hyper productive, enhance your mood, decrease stress or anxiety, improve your sleep, and SO MUCH MORE (as well as the HOW and WHY behind everything we talk about).

You can follow him on instagram @drgregwells and find all his books, as well as free content and his app, over at www.drgregwells.com

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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