752 - Meal Plans vs. IIFYM, Rest Day Macros, Accepting Hunger, and More…

Running a podcast and a coaching company, leads to A LOT of questions over time… so today, we decided to pick the top 4 most commonly asked questions (as of late) and hammer them out for you in a info-packed Q&A!

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Timestamps:

5:30 - Should we eat the same amount of calories on our rest days?

16:40 - When to use a meal plan vs. just tracking macros?

26:35 - Is there a point in your lifting journey when you should stop experiencing soreness?

36:00 - How do you personally deal with higher levels of hunger during a fat loss diet?

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Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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