759 - Avoiding Quick Metabolic Adaptations, Surplus For Lean gains, and More...

This Q&A comes straight from instagram and is a nice blend of nutrition, training, and personality questions!

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Timestamps:

2:15- Strategies or tips for cutting when your body adapts quickly to the decreased calories?

10:45 - How big of a surplus do you need to be in to gain muscle? I’m really aiming for a lean bulk.

30:00 - What's something about you that has remained constant?

32:35 - What’s something you wish you did as a new trainer, but didn’t?

40:00 - What helps you stay consistent in your content and education?

44:00 - What’re you currently excited for/about?

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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LINKS MENTIONED:

- New Cancer/Meat Study

- Meat + Produce Reduces Cancer Risk

- Layne Norton's YouTube Video

- 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful!

- Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work.

- High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure.

- Monk Manual - This is what Cody is personally using at the moment.

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