761 - Downfalls of The Carnivore Diet, Training For Body Recomposition, and More...

We dive in HARD by attacking the carnivore diet (joking... but honestly not really) and then shift gears to deep dive into periodizing your training for optimal body composition changes (fat loss / muscle growth) as well as some very specific individual questions regarding listeners' training, nutrition, and stress.

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Timestamps:

2:55 - What is your opinion on the carnivore diet for muscle gain?

13:00 - I am an active person and often get to the end of the day and am under my target calories for the day. I am trying to maintain (not lose weight), so will often have a large snack/meal right before bed to meet my caloric needs. Is there a problem with this eating structure? I find that it helps me sleep to go to bed with a full stomach.

20:15 - Most of my training is sport-specific (rock climbing), but I strength train once per week to support this. I try to fit everything into this one session (push, pull, hinge, squat) and lift heavy. I find that it takes me a long time (2 days) to recover from this session-- is this because I am not doing these lifts frequently enough to allow my body to adapt to them? Or because I am doing too much work in one session?

24:30 - I'm currently doing a push/pull/legs split that is a 6-day per week program. On the weeks I can only get to the gym 5 days, is it better to skip one of those sessions or spread them out over 8 or 9 days rather than 7? Thank you for all the content you provide!

31:25 - Is following a program required for changing body composition?

41:20 - I'll share some context here. Recently we needed to fire a coach, so I went into coaching 25+ hours per week, plus the business side of business. Essentially I needed to find time for 15 more hours a week to stay on track with goals. Thankfully, I was starting a reverse diet at the same time and the surplus has helped manage stress. What is the best way/how should you manage nutrition when stress is increased?

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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LINKS MENTIONED:

- New Cancer/Meat Study

- Meat + Produce Reduces Cancer Risk

- Layne Norto