Monday May 30, 2022

762 - Why Track Macros vs. Just Calories/Protein, Scary Side Of Yo-Yo Dieting, and More...

We get into some DEEP questions today! But the answers are all very in depth, personalized, and authentic -- so we think you'll get a lot out of this episode. We cover body image issues, the issues yo-yo dieting creates from a physiological perspective, reverse dieting properly and when to STOP reversing, hashimotos, and setting goals as you age in your lifting career.

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Timestamps:

1:55 - Your view on low carb diets with Hashimotos

9:55 - I am a 59 year old female. I feel like I live a fairly healthy lifestyle. I am in the gym Monday-Friday to complete an hour of cross fit style work outs. I am on a fat loss journey/body comp changes . My current struggle is to really figure out my goals/why as I age. I can't seem to pinpoint, beyond mobility, as I age, a goal that motivates and challenges me. Could you talk about aging and fitness so it remains challenging and inspiring and provide some suggestions for challenges or goals.

21:00 - In a reverse and/ or maintenance, how precise would you recommend being with hitting all of your macros? Or would you suggest aiming for a range of calories, protein and fiber?

31:00 - How do you know when it’s time to STOP reverse dieting?

35:05 - After so long of restricting, I’m finding it hard to hit the calorie goals of reverse dieting, any suggestions and does this hurt reverse dieting? You may have answers this in other podcasts, I’m relatively new (1 month) to your content.

37:55 - How do you break the yo-yo cycle? How do you handle body dysmorphia?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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