765 - Unconventional Methods For Programming Workouts

Todays' discussion is a deep dive into what makes someone a TRULY evidence based trainer... which is NOT just science, it's having loads of experience and anecdotal evidence from IN THE TRENCHES (aka the gym). But along with that, I take you through a series of "unconventional" and definitely uncommon methods that I'm currently using with myself and with my personal clients (as well as Tailored Trainer Members) in order to progress them further and faster.

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Timestamps:

10:45 - Unconventional Splits

15:40 - Exercise sequencing 

25:00? - Experience level and exercise variation spectrum

28:05 - Accommodating Resistance

33:50 - Choosing Exercises Effectively

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Blog – http://www.tailoredcoachingmethod.com/blog

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Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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