Wednesday Jun 15, 2022

769 - Experience vs. Science w/ Chris Barakat

This episode's guest is a returning guest and the absolute best person to talk about a topic we're very passionate about... Science vs. Experience! The truth is, being "Evidence Based" is the combination of these two things. Yet many people online nowadays do not practice in the trenches nearly enough to have the experience required to make truly educated decisions, especially when the coaching decisions needing to be made are in opposition of what the scientific literature might say.

So today, Chris Barakat runs through some touchy-topics with us and challenges the scientific literature... we discuss fasted cardio, reverse dieting, high carb vs. low carb diets, training intensity, and more…

Follow Chris on Instagram @christopher.barakat and check out his website at www.schoolofgainz.com

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Timestamps:

(6:30) - Thoughts on evidence based community.

(10:30) - Using Experience and Science in your coaching.

(22:30) - High Fat vs High Carb diet during a fat loss phase.

(30:20) - Fasted Cardio

(41:00) - Reverse Dieting

(53:05) - Body Fat Percentages and Hormone Levels

(1:14:10) - Where you can find Chris and all of his content