Friday Jun 17, 2022

770 - Repairing Your Metabolism, Unsupportive Spouses, and What I Learned From My Cut

We get a bit personal in todays episode!! Diving into how to still work on your goals when your partner isn’t very supportive, repairing your metabolism after a diet (or endurance race), everything I learned and plan to change going forward (after my cut), replacing compound lifts due to injuries, and more!

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Timestamps:

(5:30) - How long does it take for your metabolism to “recover” following a 3 month endurance training block? About to come out of half marathon training and will begin focusing on strength training. I’ve been maintaining weight at about 17-1800 calories (probably 70-80%consistency with this)…but 1700 was my prior calorie intake for my previous fat loss phase last year. I’m looking to focus on strength and weight maintenance for awhile but would like my maintenance calories to be higher so when I’m ready to cut its at a more doable Calorie intake

(17:35) - What did you learn from this cut? Has your approach changed going forward?

(29:25) - It’s not that my partner isn’t ‘supportive’ per say but he doesn't understand why I track macros/eat certain foods. He always says that I ‘look fine’ and don’t need to do this stuff. Anyways, how do you deal with lack of understanding from family/friends? And not feeling ‘insecure’ or ‘embarrassed’ to be doing what I actually want to do?

(37:30) - Does body recomp only happen at maintenance? I’m going through a reverse and was wondering when it’ll actually be noticeable.

(40:55) - If I hate doing a certain compound exercise (back squats) is it better to suck it up and do it anyway, go a bit lighter (I’m not confident in the movement in the first place), or find a comparable exercise? Can you give some examples of comparable exercises for compound movements?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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