Friday Jun 24, 2022

773 - Is Dairy Inflammatory, My Calories During My Cut, Reverse Dieting Fast vs. Slow, and More...

In this Q&A we start by CRUSHING a myth around dairy being inflammatory and even break down some new evidence suggesting WHY people might be causing their own lactose intolerance, then we dive into my personal fat loss phase (for the photoshoot) and how many calories I consumed from start to finish, whether or not you should reverse diet fast or slow (and how to know), barefoot training, fighting diet fatigue, and more...

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Timestamps:

(3:30) - I’m a FIFO worker on a week on week off roster! I’m a powerlifting competitor and I remain pretty lean all year round! When I’m at work I have a very strict diet and have no problem with staying on track, however when I’m home I tend to indulge a little with a few drinks and date night! My weight tends to go up a few kg’s when I’m home and then it comes off whilst at work. Can you see any problem with this long term?? Also can you tell me the reason my sleep goes to shit when I’m in a deficit?

(14:20) - Thoughts on diary and lactose being inflammatory?

(22:30) - How low did your calories start and end with in your cut?

(28:10) - Do you wear barefoot shoes to train? If so, what is your favorite brand / style?

(31:15) - When you reverse diet, is it better to go slow or go to maintenance?

(41:50) - How do you fight fatigue when deep into a deficit?

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