Monday Jun 27, 2022

774 - How I Motivate My Clients, Carrying Calories Over Day-To-Day, and Identifying Misinformation

This podcast has LESS questions, but MORE impact than most you'll hear (anywhere else, that is). So dive into today's episode to learn exactly how I personally coach people through multiple different aspects of obth training, nutrition, and mindset!

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Timestamps:

(0:40) - Why do people say to not lower calories today if you went over yesterday. Your body doesn’t know the difference between today and yesterday so wouldn’t it make sense to have somewhat of a “weekly average”?

(11:00) - What if you have to reverse diet someone before they can lose weight? How do you get motivating results for those clients?

(22:45) - How do you properly execute DB Flies? Should Arms end in V or straight out to the sides?

(29:30) - So much information out there, How do I know which is legit or not?

(37:00) - What are your favorite pieces of “extra” gym equipment?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story