Monday Jul 11, 2022

777 - Handling Binge-Eating, Diet Perfectionism, and Trainers Overcomplicating Things

This Q&A episode is a bit of a spitfire style episode! We nail some topics pretty hard, shedding a lot of light on best practices while also calling out the BS we see in the industry around them as well!

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Timestamps:

3:00 - I need help/tips for getting back on track after a week long binge from huge life changes following a weeks vacation. Definitely gained weight, detailed progress, and I’m beating myself up big time and having a hard time getting back on track and not feeling like crap about the steps back I took

10:35 - Fascia based training gaining momentum in S&C world

19:10 - What are the top books you recommend for strength and conditioning / nutrition for coaches?

24:20 - Best advice for someone battling negative self talk and the idea of doing things "perfectly" when it comes to their diet.

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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