Monday Aug 01, 2022

784 - Reducing Water Retention/Inflammation, Macros To Intuitive Eating, and Cody’s Booklist

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Timestamps:

1:25 - I would love to know what personal development/business book Cody is currently reading/ listening to / the last one he consumed. And I would love to know some of the personal development & business books that have the biggest impact on Cody.

10:25. - Afraid to start intuitive eating after counting macros for a year, even though i know so much about food i am scared but tracking has f’d me up mentally

19:20 - Any tips on how to balance body dismorphia and being fit? It can be extremely difficult to hold myself accountable at times because I will burn out with extreme tracking, but that's the only way I hold myself accountable. During burnout I will lose mental and physical progress. I struggle with depression and anxiety when I inevitably over work AND when I can't bring myself to workout all the time and can see the loss of progress in the mirror.

25:10 - What’s your opinion on glycogen formulas like 1st Phorm Ignition?

38:15 - Do you have any tips for reducing inflammation and weight gain / water retention due to training heavy? Currently in cut, went from upper lower to 4 full body days. Scale came to (almost) a complete screeching halt since. Not feeling particularly rundown or hungrier, still measuring and tracking everything I eat including the weekends. I know the scale isn’t suppose to be everything but mid-way through a 12 week cut it’s hard not to feel discouraged. Good thing I love progress but it still sucks.

41:30 - How often should my muscles be sore after strength training?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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