Thursday Aug 04, 2022

786 - Celebrity Workouts, Muscle-Group Specialization, and How To Stay Lean Year-Round

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Timestamps:

1:00 - Ex crossfitter. I’ve been weight lifting with my husband for 2 weeks now. He’s impressed with the amount of weight I can lift. Quite frankly so am I. I feel great, however, I don’t feel lean anymore. I just feel kind of bulky, bloated, sore, and honestly kind of fat. Is this normal? I eat 1700 calories and track my macros via my fitness pal. I just don’t want to feel “thick” forever.

5:40 - When do you recommend incorporating specialization programs? When you do, how do you go about adjusting the training split to allow for direct body part specialization?

13:00 - How do I stay 113-115lbs year round when I feel best there? I'm worried that if I under-eat when I'm super busy at work, I’ll stress my body out more. Do I manipulate calories in my busy season? Where am I going wrong? Do I need cardio? My sleep is excellent, but my digestion isn’t. How do I lose 5lbs without stressing my body out? My menses are normal. Any thoughts?

21:00 - Limiting beliefs you had about yourself that you had to push through or prove yourself wrong.

30:35 - Do you think Female celebrities lift or do more cardio based workouts?

34:25 - Whats the best female training plan in the Tailored Trainer app for intermediate entry level lifter?

37:50 - Is there a legit way to lost body fat while keeping and/or adding new lean muscle?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story