Monday Aug 08, 2022

788 - The Recipe For A Fulfilling Life, Best Time Of Day To Workout, and Benefits Of Custom Coaching

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Timestamps:

6:30 - If I want to do an aggressive cut, how long should I be in it?12:55 - Is the Tailored Trainer app enough to reach goals? When does a person need custom programming?

21:05 - Optimal exercise timing? AM cardio and PM training? Why?

25:45 - What is the “recipe” for a fulfilling life?

35:10 - What are you most excited about with the TCM team coming into town?

41:30 - How do you keep momentum going in both health/fitness and your business?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story