Thursday Aug 18, 2022

794 - Cody’s Current Diet Plan, Importance of Unilateral Training, and NEAT’s Effect On The Metabolism

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Timestamps:

1:00 - I’m currently on maintenance and plan to go back into a diet in January. I have a higher step count of 16,000 or so and was wondering if you could talk again about gradually decreasing steps so that when I get into my diet LISS won’t be such a challenge. Will my metabolism adjust or should I expect to decrease my maintenance calories too?

7:40 - Do you think you will come out with a unilateral based building program? Can't wait for the new app! Been a user since day 1 and it just keeps getting better and better. Thanks for all the hard work.

21:50 - What’s your nutrition look like currently?

28:00 - What are the best supplements or foods to reduce inflammation?

34:00 - Meal timing importance? Lifting around 3pm and I’m up at 4am… how should I time my meals when in a deficit?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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