Monday Aug 22, 2022

796 - Alcohol’s Effect on Fat Loss, Training Specific To Your Body Type, and Finding Intrinsic Motivation

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/

To attend via livestream, enter the coupon code: livestream

You can read the article, on Alcohol and Fat Loss, mentioned in this podcast here: https://tailoredcoachingmethod.com/alcohol-fat-loss

—-

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Timestamps:

6:10 - My lower body is much larger and stronger than my upper body. It is also where I have more body fat. Should I go lighter weight/higher reps on leg days and focus on building upper body? I’m currently beginning a fat loss phase. Thanks for being so motivational. I learn so much from you!

12:45 - Basically I am wanting to grow my quads, however, after a quad day, my hamstring are always sore and not really my quads. I am very hamstring/glute dominant and have been integrating exercises such as heel elevated barbell squats, leg extensions to failure, leg press and forward lunges, but still feel like even if in the exercise I feel my quads, that’s not where any of my soreness is going. I know that DOMS isn’t the goal or a direct indicator of muscle growth, but I am still struggling to feel like I am working my quads properly if im basically feeling so soreness ever. What tips or exercises would you recommend for this situation?

24:20 - How do you push through mentally to get closer to failure on a set?

29:10 - Do you ever drink alcohol? And does it destroy training and diet progress?

37:20 - If motivation comes from within, how do you inspire someone to find it?

41:15 - Saving carbs and half of my daily calories for dinner. Good or bad?

—-

Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story