Friday Aug 26, 2022

799 - HIIT vs. LISS: What’s Best For Burning Fat?

By the end of this podcast, you're going to better understand the science behind both HIIT (high intensity interval training) cardio and LISS (low intensity steady state) cardio and be able to determine exactly what hte best approach is for you, in regards to improving your general health, training performance, muscle growth, AND fat loss.

If you'd like to check out the article we put together on this same topic over on the blog, you can do so by visiting: https://tailoredcoachingmethod.com/what-cardio-strategy-burns-more-fat/

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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