806 - 7 Challenging Ways To Spark New Gains in The Gym

Today we’re going to dive into 7 specific training methods I’ve used for programming over the years, to help clients bust through plateaus and see some pretty insane new gains.

—-

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/

To attend via livestream, enter the coupon code: livestream

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Shownotes:

(4:30) - Cluster Sets

• Examples would be a 3x3 cluster or a 6x1 cluster, with 10-20 seconds between
• This acts as a way to increase volume with high intensity methods

(12:25) - Wave Loading

• 3,2,1,3,2,1 reps… 6 sets, descending twice per session.
• This is a way to safely reach a higher max load per session

(16:00) - Strength Circuits

• Big compound lifts done in a circuit fashion for low rep ranges
• Metabolically brutal and improves your ability to express strength under fatigue

(22:15) - Omni-Contractions

• Having a specific session for each contraction type:

1. Eccentric
2. Isometric
3. Concentric

(31:35) - Methodical Drop Sets (80% + 60%, 90% + 70%)

• Perform 1 set at 80% of 1RM for 3-5 reps, peel 20% off and hit another 5-10 reps
• Perform 1 set at 90% of 1RM for 1-3 reps, peel 20% off and hit another 4-6 reps

(37:30) - Max Frequency 

• Increasing frequency on a muscle group or lift that you’re struggling with in order to increase the neurological adaptations to that muscle or movement pattern

(40:30) - Create ANY Dramatic Change (Maximize Novelty)

• The point here is simple… DO SOMETHING YOU HAVEN'T DONE YET!

—-

Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

—-

Social Links:

Blog –