Monday Sep 12, 2022

807 - Fixing Knee Pain, How Long You Should Spend With A Coach, and More….

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/

To attend via livestream, enter the coupon code: livestream

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Shownotes:

5:10 - I have a question about maintaining muscle. I recently found out that i'm pregnant so my main focus will be growing my baby over the next 9 months, and maintaining the muscle I already have. I've been cleared by my doctor to still workout but I don't want to overstress my body. I've been going to the gym 4 x a week and doing a two upper two lower split about 15-18 sets per muscle group per week for the past year. How much volume should i be doing if my main focus is just to maintain the muscle i currently have?

14:45 - How long do clients typically stay with coaches? I’ve been working with my coach for 6 months. I’ve learned a lot and made progress. I’m not sure how I would do on my own but I also feel kind of embarrassed that I still “need” them.

24:45 - If I’m reverse dieting, do I need to add volume in order to maintain my weight?

33:45 - Are GDA supplements worth it? When to use them if so?

40:40 - I get knee pain during every single leg day. Any suggestions?

49:05 - I’ve been staying in the 4-6 rep range, but want to know if dropping weight to do more reps will be better for muscle growth?

—-

Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story