Monday Oct 03, 2022

814 - 6 Ways to Completely Tailor Your Training

Have you ever wondered what a truly individualized training program would look like, for you? Or how much faster you’d progress and more you’d achieve if you had a program custom designed, TO YOU?

Well in this podcast Cody breaks down the specific process he uses to do just that, with his clients! He covers the assessment process, how he determines the best individual exercises for each person (and why), how he reads someone’s personality (and how it changes programming decisions he makes), and so much more…

You’re going to learn a lot in this podcast that WILL apply to your workouts right away! And if you want to work directly with Coach Cody, receiving The Ultimate Tailored Coaching Experience, email him today at cody@tailoredcoachingmethod.com

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Timestamps:

(3:15) - Personality Type and Stress Responses

(19:00): Limbs Length

(26:40)? - Movement Screening

(29:50) - Stretch Reflex Reliance

(35:10) - Muscle Fiber Dominance

(41:20) - Past Training Programs Used