815 - Benefits of Hatfield Squats, Counting Date Night Macros, Being 95% Consistent, And More…

Have you ever felt like you have been counting your calories very diligently, or even ON POINT 95% of the time with your diet and STILL not seeing the results you’re wanting?

Listen Up! In this Q&A Cody discusses how to learn to be realistic with counting your macros and ways to dial it in to be even more accurate than you may think. Other topics he covers are things such as his reasoning on how long your training block should be (and reasons it could differ) and Whether or not you should be counting the calories on special nights you share with your significant other.

Let us know what YOU think and drop us a question of your own!

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Timestamps:

(7:20) - How did you start your business? What did year 1-3 look like?

(17:45) - How long should you stay on the same program for? (ie when is it time to switch to a new program?)

(28:40) - Opinion on hatfield squats? Better than normal squats for added stability and lack of machines?

(35:10) - If you have a chill evening with your wife and make the charcuterie board, do you count the calories?

(40:25) - If your adherence is 95% on point, but you’re not seeing any changes… Are your hormones impacting your progress?

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/codymcbroom

YouTube - https://www.youtube.com/codymcbroom1

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin,