Monday Oct 17, 2022

819 - Using Reverse Diet To Lean Bulk, Improving Lifestyle Habits, And More…

In today's Q&A podcast episode, Cody discusses how he using Reverse Dieting To Lean Bulk with all kinds of different clients, How to Periodize your training for different kinds of exercises depending on your goals, and a whole lot more!

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Timestamps:

(2:35) - Can a reverse diet be used as a way to lean bulk?

(14:20) - After bulking, should you drop into a deficit to start your cut immediately? Or is it better to slowly transition into the cut, after bulking?

(22:05) - What type of work would you be doing if not in health and fitness?

(28:45) - What’s tired feel like for you?

(33:50) - When was the last time you doubted yourself?

(35:30) - What’s one lifestyle habit that you KNOW you need to improve on but are struggling with?

(39:10) - What’s the best way to plan and periodize for compound lifts vs. accessory exercises? Specifically for hypertrophy as the main goal.

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ