Wednesday Oct 19, 2022

820 - Laurie Christine King: Women’s Health and Hormones

Laurie Christine King (LCK) is a Content Creator in the Fitness and Nutrition Industry. She has her Bachelors in Nutrition and has been in the coaching space for over a decade, primarily working with women and has focused heavily on REAL WORLD solutions to the problems so many women face as they try to lose weight: hormonal issues, under-eating, and getting weak in the gym.

So today we dive into the main components to help women solve those problems! We discuss thyroid dysfunctional at an extensive length, issues with under-eating, and the importance of training to get strong.

Follow LCK on instagram @lauriechristineking

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Timestamps:

(0:55) - Who is Laurie Chirstine King “LCK”

(22:10) - How to fix thyroid issues

(1:06:00) - Where you can find Laurie and all of her content

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