Monday Oct 24, 2022

822 - Optimal Barbell Position For Quad Activation, Finding ACTUAL Maintenance Calories, And More....

Have you ever been curious if you’re ACTUALLY at maintenance or even in an accurate range? There are so many variables that could be keeping you from being at your actual maintenance.

Stick around and listen to todays episode as Cody goes in depth on multiple issues including Healing Hypothalamic Amenorrhea, Finding accurate maintenance range, and Hormone Imbalances.

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Timestamps:

(4:45) - I'm working on healing hypothalamic amenorrhea and having a hard time (mostly mentally) on how to reduce exercise and also increase calories. Have you worked with clients who did not have to eliminate exercise completely? I worked hard to get where I am with my body just to realize my health is suffering. Any tips?

(11:15) - Front rack vs back rack barbell position for quad activation. I’ve noticed in the 4 day/ week powerbuilding program the quad focused exercises, such as the elevated reverse squats and barbell cyclist squats, are loaded on the back. I’m curious if there is much of a difference in quad activation between the front rack and back rack positions.

(20:45) - How much mass can you gain in a year naturally after 2 years of training?

(29:24) - I am a trainer and I motivate all my clients and. Sometimes is hard to motivate myself! Any tips?

(34:05) - How to find the actual range for maintenance calories for a client? I know using a TDEE calculator gives an estimation, but is there a way to give a client their range or just say “ok your maintenance is 2,100 give or take some”?

(38:30) - When you’ve been diagnosed with hormone imbalances, how should you approach diet and training?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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