823 - Do Hard Things w/ Steve Magness

Steve Magness is a performance coach and the author of multiple best selling books, such as: Do Hard Things, Peak Performance, The Passion Paradox, and The Science of Running. Today we have him on to discuss his latest book, Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness.

Our discussion covers what the book is about, why he wrote the book to begin with, how most people are getting willpower and discipline all wrong, and how YOU can immediately start doing more hard things, to achieve more success and fulfillment in life (oh and don't worry, we break down why doing hard things will get you there, too!).

Grab a copy of his book: https://amzn.to/3D3JZBH

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Timestamps:

(1:00) - Who is Steve and Why did he write his book

(4:05) - Science behind running?

(9:10) - Dangers of Stress

(12:00) - Turning anxiety into excitement

(15:45) - Correlation with hard work and positivity

(23:05) - Power of Self Belief

(27:50) - Defining the term “Hard”

(31:20) - Pillar 1  - Ditch the Façade, Embrace Reality

(37:30) - Applying motivation

(39:00) - Pillar 2- Listen to Your Body

(45:50) - Pillar 3- Respond, Instead of React

(56:15) - Pillar 4- Transcend Discomfort

(1:01:00) - Where you can find Steve and all of his content

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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