826 - Metabolism Made Simple w/ Sam Miller

Sam Miller's new book, Metabolism Made Simple, is already a #1 best seller in 3 different categories AND the #1 new release in 5 different categories, after just 24 hours!! You can grab yourself a copy here: https://amzn.to/3DqSjf6

And to learn more about the book, as well as Sam, visit the book site at https://metabolismmadesimple.com/

Last but not least, if you enjoyed this episode -- do us a huge favor and share it by posting it on your instagram story and tagging us, @codymcbroom and @sammillerscience

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Timestamps:

(1:30) - What made Sam want to write the book “Metabolism Made Simple”

(8:30) - Epigenetic’s or somatotypes

(11:45) - Definition Of Metabolism

(15:00) - Adaptive Process

(19:30) - Aspects that affect Metabolism

(31:20) - Micros

(38:15) - Nutrient Timing

(41:20) - How stress can impact your Metabolism

(49:45) - PULSE - Physical Goals and Objectives, Understanding Key Motivators, Lifestyle, SHREDS, Expectations

(56:20) - Where you can find Sam, all of his content and his new book “Metabolism Made Simple”

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