Friday Nov 04, 2022

827 - Blending Strength and Hypertrophy Goals, Under-Eating vs. Under-Reporting, and More...

Today Cody will go into much detail talking about different styles of congruent training, how to time out training with a messed up circadian rhythm, and a whole lot more!

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Read the in depth blog all about Cluster Sets HERE

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Timestamps:

(12:15) - Best way to mix strength and performance with hypertrophy in a single session or within a single program?

(22:10) - If I need to take a brief pause during a set, what does it mean? Do I need to drop weight or the amount of reps I’m doing?

(29:00) - I am a doctor who works mostly nights. Curious for tips, advice, and anything related to people who do swing shifts related to fitness and nutrition.

(35:30) - Can someone really eat 1,000 calories a day? I have a client who could not eat more than 900-1,000 calories a day, claiming she was always too full to eat more. I tried giving her numerous tips on eating more, especially with getting her protein in. She is training in person with me 3x a week and can still progress in weights. (I am shocked she can even work out without passing out)

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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