Monday Nov 07, 2022

828 - New Tailored Trainer Programs, Life Changing Seminars, When To Go Into A Deficit, And More….

In today’s Q&A episode, Cody breaks down some of the new features in the new Tailored Trainer app that is almost here! He discusses all the different seminars he attended in his career and why they are so beneficial.

Hope you get a lot of value from this episode and please don’t forget to give us a review and share with a friend as we’re always trying to reach more people!

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Timestamps:

(1:45) - Do you think your body adapts to your macros and will need different macros to achieve the same result later in life? I have a male client that weighed 200 lbs and lost 11 pounds and leaned out a couple of years ago. He gained the 11 pounds back and wants to lose those and lean out again. Would you think the same macros he had a couple years ago should get him the same results?

(6:25) - What certifications, webcourse, or seminar/conference has made the biggest impact on your life and career?

(14:10) - Will your new training app have new workout plans?

(22:05) - How do you determine if you’re ready to go in a deficit? How long should that phase last?

(26:15) - For any 4 day training split, what exercises are absolutely necessary to include? Are there any?

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Extra Content For You:

How We Coach: Client Case Study Article

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- Nutritional Periodization

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