838 - How-To Increase Your Maintenance Intake, When To Skip Compound Lifts, and Being A Go-Giver

Today's episode is a solo show where Cody jumps on the mic to answer some questions! He dives into his exact coaching method to test his clients ability to go to failure and judge their true level of effort, which takes up the first half of the podcast (SO much value). Then he proceeds into the questions, which revolve around the most effective ways to program training, building up someone's calorie intake, and being a REAL go-giver during the holidays!

Don't forget that Tailored Life Apparel's 1st Drop just happened! Head to the site to get anything you can that's left: https://tailoredlifeapparel.co/

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To Apply For Coaching: Click Here

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To Get Your Questions Answered On The Podcast: Ask Us Here!

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Questions Answered:

1. Thoughts on taking sets to failure versus leaving 1, 2, or 3 reps in the tank?

2. What are your favorite parts about the holidays?

3. Can I just concentrate on accessory and isolation work instead of main compounds?

4. Is it important to switch up programming every 6ish weeks or can we stick with it longer?

5. Is it possible to push your true maintenance window higher, if so how?

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Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

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Instagram -https://www.instagram.com/codymcbroom

YouTube - https://www.youtube.com/codymcbroom1

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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