842 - Yo-Yo Dieting, Unsupportive Family Members, and More…

Cody goes in depth about ending the new year strong in order to be positive and have momentum going into the new year! When holiday times come around, sometimes it can be hard to be around people that don’t support you in your weight loss or fitness journey, today cody will explain to you what he has done in the past to help get past it and educate them on what you are doing! Stick around!

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Timestamps:

(11:15) - How do you handle the client who comes to you who has been a yo yo dieter for years, they report eating very low calorie, yet still have weight to lose. Wouldn't you still want to reverse them and spend some time on maintenance before attempting fat loss? Do you attempt fat loss and just focus more on adherence and consistency?

(24:10) - How do I start?

(36:30) - How to cope with an unsupportive family? They see macros as being obsessive.

(44:06) - Is there any evidence about getting less nutrients when you eat the same foods?

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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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