Thursday Jan 05, 2023

847 - All Things Body Composition with Dr. Brandon Roberts

In this episode we bring on our Chief Science Officer, Dr. Brandon Roberts, and dive into some hot topics from the evidence based community!

We start by discussing "Stretch-Mediated Hypertrophy", which includes the debate between a full range of motion vs. a partial range of motion, the importance of the stretch phase in any range with any exercise, inter-set stretching, and how to implement stretch based movements into your training program for better muscle growth results.

Then we cover ultra-high protein diets, specifically pertaining to their influence on body recomposition and muscle maintenance during aggressive fat loss phases.

Which carries us into our final topic of lean bulking, where we break down the proper amount of calories to consume above maintenance, how quickly you should be gaining weight when building muscle, and how this changes depending on gender, training experience, and more…

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