850 - Bulking After Being Overweight, How To Stop Over-Exercising, & The Best Diet Length.

In this episode, Cody will dive deep into 3 topics that include bulking after being overweight, How to stop over-exercising and the best diet length.

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Timestamps:

6:45 - Should maintenance phases or bulking phases look different for someone who used to be overweight and potentially has more fat cells?

14:15 - How long should a calorie deficit actually last? Just until you reach your goal or is there an ideal time frame to stay within?

25:45 - How do I stop over exercising? I’m trying to increase my calories but am afraid of gaining weight, so I continue to train more and more…

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Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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