853 - Eliminating ”Diet Mindset”, Finding Clarity Around Your Goals, and Nutrition For Athletes

In today’s episode, Cody dives deep talking about how to positively change your mindset around being in a calorie deficit, Finding clarity around your different goals in 2023, and how he would coach new or young athletes with their nutrition. 

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Timestamps:

12:40 - How does one stop thinking about exercise as a way to burn calories and more of as a way to get bigger and stronger?

21:45 - What’s something you do to help you have clarity every day and stick to your goals consistently? Because for me, when life gets hectic I tend to lose sight of my goals and what’s important, due to getting overwhelmed.

30:45 - On episode 848 you answer the question about how a high school male athlete should approach nutrition. How would you modify that answer for a 15 yr old female athlete? A volleyball player hoping to play in college.

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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

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