859 - Tracking Fiber Amount, Creatine Calorie Breakdown, and Does Diet Fatigue Cause Binging?

In this episode Cody breaks down multiple different questions coming from you guys that include Creatine Calories, How to Track Fiber in your Macros, and explaining if Diet fatigue actually causes binge eating.

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Timestamps:

(18:30) - I have struggled with binge eating for the last 3 years. I feel as though it's due to high diet fatigue and just trying to be in a deficit too much and too long. I have done a short period of maintenance but keep returning to a cut because I just want to lose 8 pounds and feel like it should be so easy, but I keep ruining it by binging. I now know I need to reduce my diet fatigue before I can have a successful cut. Is this something a coach could help me with specifically? Would they guide me and my biofeedback so that I know when I would be ready for a cut again?

(29:25) - When tracking macros, should we be including fibre in our carb counts? If you are eating very high fibre foods, the calories coming from carbohydrates might be lower than expected. Should we track fibre separately from net carbs if we tend to eat very high fibre carbohydrates? I can easily get up to 60-70g fibre out of 190 carbs.

(35:35) - Does creatine have calories? It is technically a non essential amino acid so that would mean 4 calories per gram, but if it is going into our cells, we aren't digesting it (or at least most of it). Thoughts?

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