863 - Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More…

This is a solo Q&A episode where Cody will dive into multiple different topics that include his Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More!

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Timestamps:

(12:30) - How many weeks would you suggest to take to lose about 5lbs of body fat (after building phase)? Should I reduce my calories significant in the beginning or reduce them slowly? Thank you!! Love the podcast!

(21:00) - I understand that with the goal to lose fat and gain muscle, scale weight is only one data point along with measurements and pictures. But what advice do you have for someone whose goal is to compete in a lightweight class in several competitions throughout a year for someone close to that scale weight.

(26:45) - Who are your favorite "evidence based" fitness personas? I am looking for more people to follow and engage with that have mindsets like Tailored Coaching!

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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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