876 - Minimizing The Impacts of Stress, Individualizing RIR, and Calories vs. Macros

Today’s podcast cody will be going over 3 different topics that cover a wide range including mindset, nutrition and fitness.

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Timestamps:

(6:00) - How can we change our perception of stressors to make them less stressful?

(17:15) - While in a cut, is it your overall calories or the right mix of macros that’s most important?

(28:00) - Does the application of RIR (reps in reserve) ever change, depending on the person, program or goal?

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