878 - Dr. John Delony

Dr. John Delony is a bestselling author, mental health expert, andhost of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response, and higher education. John's goal in life and with his career is to help people navigate tough decisions, improve their relationships, and believe they’re worthy of being well.

And in this episode of the Tailored Life Podcast, he does all of that and more! He shares insights into how to improve yourself, so that you can positively influence those around you, and become hyper-aware of your own actions, decisions, and attitudes — making you more equipped to improve your personal life, relationships, and environment.

You can follow John on instagram at @johndelony and listen in on his live podcast show The Dr. John Delony Show

If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!

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Timestamps:

(3:25) - Who Is John Delony

(5:50) - Main Focus and Priorities

(10:20) - People getting triggered

(15:30) - How to determine how to help someone

(19:30) - Learning how to calm in hectic situations

(22:45) - Influencing other people with your changes

(24:55) - Influencing kids with your actions

(30:00) - Advice to be a better parent to your kids?

(34:20) - Articulating things for a toddler and partner?

(40:00) - Setting Core Values

(43:30) - What is your Why and Purpose?

(46:15) - How to become aware, accepting what is, and taking action.

(51:50) - Where you can find John Delony and all of his content.

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