887 - No BS Productivity Tips, How Much Protein Can Be Absorbed Per Meal, and Early AM Workouts

In Todays Q&A Episode, Cody covers multiple topics that are on Mindset, Nutrition and Training!

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Timestamps:

9:30 - I just watched your YouTube video on “nutrient timing.” However I am one of the 5 A.M Gym goers. What is your ideal pre/post workout nutrition (macros) for this situation? I am currently in a deficit and time pre workout is limited so I try not to have a full meal, but do make sure to have a few carbs/protein ~12g protein and ~15g carbs pre workout in the morning (~30 minutes pre) just to have something. Am I currently wasting calories with this? Or would more nutrients provide more benefit with this scenario? I also have 5-10g fat, ~40g protein and ~40g carbs post workout and I’m not sure if it makes a difference but I do consume ~30g protein and ~30g carbs as my last meal/snack before bed.

19:25 - Thoughts on the idea that your body can only absorb 20-30g of protein per sitting?

28:40 - How can I be more productive?

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