#898 - Navigating Social Media’s Dark Side, Intuitive Training, and The Benefits of Ashwagandha

In today’s episode, cody and travis cover different topics that include the benefits of Ashwagandha, Being able to ignore the negative effects of social media, and so much more!

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⌚TIMESTAMPS:

3:55 - What are your opinions on Ashwagandha? I know most supplements are a scam, but I have read and heard a lot that it seems to indicate strong positive effects.

8:55 - I would love to hear your thoughts on the concept of “intuitive training?

18:20 - How do you deal with the negative bullshit from social media?

26:50 - I’ve added heaps of salt to my diet and started to notice a lot of negative impacts. I’m just curious if there are any other known health risks to over consuming salt in the presence of a whole food diet?

33:25 - If you had to build a personal training business from scratch, how would you do it?

40:05 - Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears?

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