#915 - Mastering Macros and Calories for Effective Fat Loss

Are you struggling to shed those stubborn pounds and achieve your fat loss goals? Great! Well.... Not really, but we got you covered! In this podcast, we'll guide you through the step-by-step process of setting up your macros and calories to optimize your fat loss journey.

During the episode, Cody breaks down the world of macronutrients—protein, carbohydrates, and fats—and explains how they impact your body's ability to burn fat. You'll gain a deep understanding of the roles each macronutrient plays in your diet and how to strike the perfect balance for your specific needs.

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🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

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Timestamps:

10:05 - What are Calories? Why are they beneficial?

18:05 - Macros

29:30   - Formulas?

39:40 - Macro Ratio Splits

47:45 - Primer Phase

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Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

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Cody McBroom on Muscle For Life, with Mike Matthews 

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