#918 - Cody’s Physique-Comp Update, How Stress Causes Fat-Gain, and The Best Ways For Women To Lean-Bulk

In today's podcast episode, we dive into some really good questions that include how Cody's bodybuilding journey and prep is going so far. We will uncover the highs, lows, and triumphs of his preparation. Cody explores the surprising link between stress and weight gain, and discusses the science behind its impact on the body. Plus, don't miss our insightful tips on empowering females to embrace lean bulking, as we share strategies to foster comfort and confidence in this fitness journey. Tune in for an engaging discussion packed with inspiration, knowledge, and actionable advice to fuel your fitness aspirations.

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🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

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Timestamps:

(7:40) - How is your prep going?

(19:47) - How does stress cause weight gain on the scale? Curious about the physiological reasons as to why higher stress levels can cause fat gain.

(28:55) - What advice do you have for getting females comfortable doing a lean bulk?

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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

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💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

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📲CONNECT WITH US:

IG -https://www.instagram.com/codymcbroom

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INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast 

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: