Monday Sep 04, 2023

#925 - Reverse Dieting w/ Layne Norton | BioLayne

In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more…

—

🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

—

Timestamps:

(1:00) - Cody discovering research and Layne Norton

(4:00) - Reverse diet vs Recovery Diet. When should you do either one of them?

(10:35) - Determining what is relate to body fat levels and calorie intake

(15:10) - Resetting you body fat level

(24:30) - Flexible Dieting

(32:55) - Fat gain causing multiplication of fat cells

(35:50) - How difficult it is to produce research

(46:40) - All about Fats

(53:30) - Experience vs Research

(1:02:05) - Where you can find Layne and all of his content.