Thursday Oct 05, 2023

#932: Steve Hall (Revive Stronger) on Applying Research into Coaching

Steve is the Founder of Revive Stronger – a Coaching Company and Education Based Content (Podcast, Youtube, and Social Media). He is both an athlete, placing second at the WNBF World Finals, and a coach, helping lifestyle athletes and competitive physique athletes just like him.

Steve is also an expert at implementing new fundamentals and strategies based on new research in his coaching practice.

Today, we dive deep into what the new studies have been saying about training volume, training to failure, the importance of deloads, and how Steve gathers all this information to apply to his coaching methodology for the everyday individual. Tune in!

Timestamps

[8:15] - How Steve applies new research into his coaching practice;

[18:19] - Including your intuition into your training;

[24:04] - Technique over volume;

[29:14] - Different approaches to exercising;

[38:11] - Are deloads pointless?

[45:08] - Periodization vs. programming for hypertrophy;

[49:05] - What research says about training to failure;

[57:53] - Prioritize your resources.

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Episode Resources

Steve on Instagram: https://www.instagram.com/revivestronger/