Monday Oct 09, 2023

#933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep

In today's Q&A episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training sessions, tips to help you navigate a body recomposition phase (losing fat while maintaining muscle), and how to take better care of your joints as you become an advanced lifter.

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Timestamps

[2:46] - Cody shares more about his contest prep & supplements;

[16:55] - How is Cody's motivation;

[21:09] - Coaching, tattoos on stage, and upcoming competitions;

[23:36] - What is the next challenge after competing?

[31:07] - Pre-workout and post-workout meals;

[40:04] - How to approach a body recomposition (high reps vs. heavy weights).

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Related Links

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